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Saturday, October 21st, 2017 12:03 am


When Pia Guerra and I started Y: The Last Man that was our impulse: Let’s make a comic book for people who don’t yet know that they love comics. I think for a lot of people it’s kind of an intimidating art form to get into. Even if you’ve been reading comics your whole life, you take it for granted sometimes. It’s hard to just open up this page of panels—you don’t know how to read it. With Y: The Last Man we were like, let’s think about it so that if you’ve only ever read Calvin and Hobbes in your daily paper growing up, you will be able to read this comic. And I think with Saga we tried to hone that even more. -- Brian K. Vaughan

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Friday, October 20th, 2017 03:32 pm

Posted by Beth Mole

Enlarge / Bed bug feeding on human skin. (credit: Getty | VW Pics)

British Airways has apologized to a Canadian family who reported being feasted upon by a pack of bedbugs during an overnight flight from Vancouver to London earlier this month, CTV Vancouver reported.

Passenger Heather Szilagyi was flying with her fiancé and eight-year-old daughter when she says she spotted several of the bugs on the seat in front of her. Szilagyi said that as someone who had worked in the hotel industry, she was primed to identify them. But when she flagged the flight attendant and asked to be moved, she got no help.

“She was like, 'Oh ok, sorry about that. We're sold out. We don't have anywhere to move you',” Szilagyi told CTV.

Read 5 remaining paragraphs | Comments

Friday, October 20th, 2017 03:06 pm

Posted by JenniferP

Putting this behind a cut given the “Guy In Your Office Who Gives Weird Backrubs And Ends Every Sentence With ‘That’s What She Said’ Is Totally #IBelieveYou About Your #MeToo Social Media Posts” and “Pretty Much Every Movie You Loved In The 1990s Is Now Kinda Gross To Think About” week we’ve had.

Dear Captain Awkward,

I’m a lady who has been friends with this guy for about a decade. He moved away to a nearby city a few years ago for post doc work so most of our conversations are through WhatsApp and Skype. A couple times a year we’ll visit and sleep on each other’s couches. We’re both unattached hetero-ish opposite gendered folk, but I have talked about how I’m basically asexual and never looking for anyone and he’s looking for someone to marry and have babies with. So that’s been discussed while neatly avoiding the ‘I’m not into you like that’ more direct conversation. We have always just been normal friends who are friends. I really like hiking, and he’s one of my only friends who shares that hobby so it’s something we’ve also done a lot together. A decade. No issues.

We went on a weekend camping/hiking trip this summer, and on one of the days we trekked out to a beach that happened to be clothing optional. He asked me if I was OK with him being naked. I said that while I would rather be clothed myself, I didn’t mind in the context of our hanging out sunbathing and reading our respective books at a nude beach if he’d rather ‘run free’. Since then, he’s casually WhatsApp’d me a few articles that tangentially relate to nudism. It’s clearly on his mind. “Look-these Germans are totally fine with going to the sauna naked with co-workers!” Neat. “Hey, have you seen this BBC article about naked co-ed swimming pools in Poland? It’s nice they’re comfortable about perfectly natural human bodies.” Sure, that’s cool. “Isn’t it terrible how clothing is used as such a marker of class and social difference?” I guess that’s true. Why are we so weird about bodies? But also, I like my tyranny of clothing?

Then I went out for another visit. Crashed on the couch as ever. Everything perfectly non sexual. We talked philosophy, pop culture, politics, hiking, the usual. In the morning I was getting ready to leave and he came out of the shower while I was packing up. “Do you have the bus schedule?” I asked, and as he checked the times he just fully removed his towel-one-Mississippi-two-excruciating-Mississippi-before tucking it back around his waist. I averted my eyes in panic and then said nothing, because, well, you’re the Captain of Awkward. You know.

He moved apartments just after our trip, and I’d been asking to see what his new place looked like. “Give me the virtual tour!” I suggested. He WhatsApp’d back a five minute video. Wow, it does have great lighting! And there he is casually narrating how great the appliances are here and the closet space is there, and 4 minutes in, in full view of the mirrored closet doors but not looking at them, he’s just totally naked. Dick a swinging. OK, I thought. Plausible deniability… it was a heat wave. Maybe he wasn’t thinking about the mirrors? Maybe he was, and he’s just chill with the human body? I can’t be chill this way. But I said nothing. Pretended that wasn’t in there. “Love the counter-tops” I wrote.

A few weeks have gone by. Conversations on WhatsApp are normal. “Maybe we can do more camping and hiking next summer?” he asked. Maybe. A few days ago I sent him some photos of a new hiking bag I’d gotten. He’d been shopping too. “And on sale because it’s end of season!” declared the caption on a perfectly innocuous photo: a box of new hiking boots on his living room floor. I scrolled past it and replied “Those look way better than the old ones, how much?” And so it went. We move on to other topics. Politics. Hikes. OK, maybe I wouldn’t have to deal with this situation. Things are… fine? But going back through the photos today, I clicked on the boots image this time to see them better and there, in the now fully expanded view on my phone, was his dick. Just hanging out in the bottom corner of the image. NothingwrongwithbodiesbutcomeONadickisnotahandoraknee….WHAT DO.

Lest I make you do the summarizing work yourself, here is a less full-picture but probably sufficient TLDR alternative:

Dear Captain Awkward,

I am a lady whose close decade long platonic friendship with a dude has taken an awkward turn. He lives out of town now, so we mostly communicate online with the odd visit to one another’s respective city. We both share a passion for hiking. We stopped by a clothing optional beach when hiking earlier in the year, and he asked if I was cool if he took advantage and let it all hang out whilst we sunbathed. I said that was fine, though I was gonna carry on wearing my clothes and enjoying my book. Since then he’s sent me a number of ‘isn’t nudism/naturism? great’ articles. OK, fine. What even are bodies anyway. The menace of class expression through clothing and the joy of non sexual naked bodies has been a recurring theme in his recent ‘check out this news link’ communication.

When I crashed at his place during my most recent visit, he let his towel slip for a moment too long after getting out of the shower, but I said nothing. A few weeks later he sent me a video tour of his new apartment where four minutes in he’s just casually and totally naked in the reflection of his mirrored closet doors. Just for a short few seconds. There was a heat wave. He’s maybe a nudist/naturist now? I was uncomfortable but pretended it didn’t happen. Now this week we exchanged innocuous ‘cool new hiking gear purchases!’ photos. But I realized upon expanding the shot of his hiking boots that his footwear was photo bombed by his dick. It’s autumn. There is no heat wave. Nudism surely does not equal what feels like stealth dick pics. WHAT DO? :/

Hi there! I included both the longer version and the TL;dr because you summed it up so well in both.

So, your friend is exploring nudism. Many people in the world are into that. There are clubs, days, events, hikes, bike rides, runs, online communities, resorts, and an entire Wikipedia page for “nude recreation.” Your friend can be free-falling and free-balling in the great outdoors as long as he a) finds like-minded people (i.e. not you) and b) he respects certain limits.

Speaking of limits, your friend is testing yours by repeatedly showing you his bathing suit area. He started with “accidentally-on-purpose” towel drops and escalated to “Oh hai, my apartment tour has some very special features!” Not cool. The chances that the hiking boots were accidentally photobombed by his junk approach .001%., though to be clear I don’t actually care if it was an accident.

We could spend a lot of time discussing his intentions, does he MEAN IT-mean it like, in a sexual way, or is it just part of his new lifestyle and he’s really comfortable with you vs. is he trying to be creepy/provocative, is it just a mistake where he thought because he asked you that one time that it’s okay forever,  is it just that he’s too shy/socially awkward to ask you about it again (though somehow not too shy to do it). And, why stop at “shy/socially awkward” as descriptors? Why not dive into his entire psychological makeup and history for explanations so we can find a diagnosis that would make this somehow less his fault? Or, we could try to separate a clear pattern of behavior into totally unique isolated incidents that definitely do not have anything to do with each other and definitely do not have anything to do with gender or misogyny or culture. We could write it all off as probably “harmless,” we could discuss body positivity and why are people so weird about a little bit of nudity it’s not all sexual/why are we making it that way with our dirty minds and narrow-minded upbringing, are we some kind of prudes or something? We could do the 1,000 other absurd, exhausting mental and emotional gymnastics where we deep-dive into the intentions and feelings of men and try to find the most reasonable, gentle, benefit-of-the-doubt approach that won’t startle them or make them feel bad for even a second about the things they do to women.

This week has felt like a century. I don’t know about y’all but I’m done with doing this much work around men behaving badly.

Here are the facts:

1) Your friend repeatedly exposed himself to you.

2) You don’t like it and you want it to stop.

That’s enough. That’s enough to block him from your life if you want to without any further communication or work on your part. It’s enough to change whole story to “I had this really lovely friend for 10 years but then it got weird between us and we’re not friends anymore.”

It’s certainly enough to send him a text that says: “Can you make sure to put on clothes if we’re going to video-chat? Thanks.

See also:

  • “Can you make 100% sure that your penis doesn’t show up in photos you share with me, thanks.”
  • I’m glad you’re enjoying all that. I don’t really like reading or talking about it with you, so you should find someone else to send these articles to.”
  • Also, while we’re talking, that hiking day at the clothing optional beach was a one-time thing for me, please opt for pants when we’re talking or hanging out in the future.”
  • I don’t like that.” = Good general script for unwanted nudes.

If your friend has sad or embarrassed feelings about what he’s done…okay? Good? He should feel some awkwardness about making his friend so uncomfortable? He should be the one writing to advice columnists right now about how he’s really into this new hobby and he’s afraid and uncomfortable about maybe fucking up a great friendship by getting carried away with it and constantly showing her his penis, so, how can he apologize and how can he make it right.

Do we think he’s doing even a tenth of the emotional labor in this situation that you are? 1/100th? 1/1000th?

Honestly, if you tell him to knock this off, “I’m really sorry I made you uncomfortable” + STOPPING THE BEHAVIOR AND DROPPING THE SUBJECT IMMEDIATELY & FOREVER = is pretty much the only acceptable reaction from him. If he gives you an iota of pushback about this, your friendship is probably over. “Wait, did you think I was harassing you? I was just enthusiastic about my fun hobby!” = “Cool story. But now you know that I don’t like it, so, STAHP.”

If that pushback becomes about how this is all your fault somehow, like “But you said it was okay that day when we were hiking, it’s not fair for you to change the rules on me now” or  “I didn’t think you were such a prude,” we’ve crossed over into friendship-is-over-with-extreme-prejudice territory. “It was an accident and I didn’t mean it, but, also, it was all the woman’s fault since I reasonably and objectively assumed she liked it” is not how great guys who are safe to be around talk when they get busted for behaving badly.

I’m so sorry, this sucks and none of it is your fault. Neither his penis nor his feelings are your work to manage.

 

 

 

 

 


Friday, October 20th, 2017 03:45 pm

Posted by Baraka Kaseko and Marah Eakin

Earlier this year, pop-rock trio Hanson embarked on the Middle Of Everywhere: 25th Anniversary Tour to commemorate the anniversary of the formation of the band. Hanson’s debut album Middle Of Nowhere also turned 20 earlier this year. In a sneak peek from an upcoming AVC Session, Isaac, Taylor, and Zac talk to us…

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Friday, October 20th, 2017 03:34 pm

Posted by Clayton Purdom

For a song that immediately skyrocketed to the top of the Billboard charts, setting streaming records and most of the internet on fire in its wake, “Look What You Made Me Do” can only be considered a misstep. Taylor Swift’s first single off the upcoming Reputation found her ditching the tunefulness and endearing…

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Friday, October 20th, 2017 03:24 pm

Posted by Sean O'Neal

As the allegations and criminal investigations continue to mount against Harvey Weinstein, the producer/predator is currently seeking “help” with his ostensible “sex addiction” in an Arizona rehab facility. But a report from Page Six suggests that Weinstein may be resisting even this, most performative act of therapy,…

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Friday, October 20th, 2017 11:53 am
What do you worry about the most?

Kevin's health


the rest )
Friday, October 20th, 2017 02:46 pm

In the Friday Grab Bag:
- Do the Maple Leafs get too much attention from a biased media?
- Ken Dryden's new book reignites the concussion debate
- The Less Successful Younger Brother Travelling All-Stars add a member
- The week's three comedy stars
- And a look back at a classic interview with Floyd Smith, the beleaguered Leafs GM who has had it with your criticism

>> Read the full post at Vice Sports

Friday, October 20th, 2017 02:30 pm

Posted by Beth Mole

(credit: PROUnknownNet Photography)

As the trend of backyard flock tending skyrocketed in recent years, so has deadly infections, the Associated Press reports.

Since 2015, the number of Salmonella infections from contact with backyard poultry has quadrupled across the nation. This year, nearly every state has been pecked by outbreak strains; only Alaska and Delaware can crow about dodging them. The Centers for Disease Control and Prevention has confirmed 1,120 cases. Nearly 250 of those involved hospitalization, and one person died.

But that is likely just scratching the surface of the real numbers, according to CDC veterinarian Megin Nichols. “For one Salmonella case we know of in an outbreak, there are up to 30 others that we don’t know about,” she told the AP.

Read 5 remaining paragraphs | Comments

Friday, October 20th, 2017 03:11 pm

Posted by Gwen Ihnat

In an announcement unsurprising to anyone who has, or has seen, children, USA Today reports today on a Common Sense study that shows an alarming increase in device usage among kids. While the amount of time kids spend looking at a screen is about the same—a little over two hours a day—as it was in 2011, now almost…

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Friday, October 20th, 2017 11:48 pm


When I was a kid, Superman quite literally saved my life.

I have always been a devotee. Captivated by superhero comics when I was no more than four years old, they became the foundation of my existence. They always buoyed me in times of trouble, but even they couldn't elevate me when I was hitting high school. I was from a broken home, I was incessantly bullied in school, I wasn't handling any of it well, and the darkness of my depression had me -- and I am not exaggerating, forgive me -- suicidally depressed that no one really gave a damn about me and no one ever would.

And in that mood, on a January afternoon in 1979, I went to see Superman: The Movie, and it changed everything. I sat through it twice, full of joy I have rarely experienced since. I knew Superman was a fictional character. I knew Christopher Reeve was an actor. But together, alchemically, magically, they communicated something profound to me: Superman cared. He cared about everyone.

Even me.


-- Mark Waid

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Friday, October 20th, 2017 10:49 am
I always seem to be a day or two behind on these... :b

Title: Cloud
Artist: [personal profile] goss
Rating: G
Fandom: Firefly
Characters/Pairings: Serenity
Content Notes: Created for Inktober - Day 19, word prompt: Cloud. Serenity soaring above the clouds. ^___^ Painted with Indian Ink, using a combination of regular brush work for the clouds and the Ink Drop technique for all the rest. I've included a second version with slight digital tint.

I came across another really cool tutorial type vid: PAINTING MOONS with Indian Ink, and it inspired me to try my hand at this piece.

Preview:


Click here for entire artwork )
Friday, October 20th, 2017 02:21 pm

Posted by Guest

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!

My name is Aaron. I’m 35-years-old. I live in the Lehigh Valley of PA where I am the only custom tailor. This is my story of how an innocent foray in LCHF (low carb, high fat) turned into a full blown keto lifestyle shift. What a journey it’s been and I’m only just getting started!

Ok, so let’s get the junk out of the way first. Last summer, I was freshly divorced. I had to move into a shoebox sized apartment where I fed myself a steady diet of ramen noodles, Captain Crunch, heavy imperial stouts, and copious amounts of sour candy….usually fueled by alcohol driven hunger and a new little appetite tweaker I discovered…cannabis and the munchies. It only took a few months of this type of living for me to feel incredibly sick.

When I wasn’t smoking, I was incredibly nauseous and couldn’t eat. So, I used cannabis to give myself the munchies so I didn’t feel like I was going to die. I found myself in a cycle that I didn’t like. I liked the weed, but I didn’t like the munchies. Was it the munchies or the bad food that was the problem? One night it just hit me….I hit the blunt and then thought to myself, “whoa, like maybe I should fix my diet.”

Brilliant revelation, right??

Rewind a few years back to when I was 25. I was in fairly decent shape and pretty lean. I worked out heavily and had the results to show for it. I won’t blame marriage for getting me fat, but I did indeed get fat once I got married. Steady typical SAD diet for the entire duration.

So, near the end of 2016 everyone is thinking about New Year’s resolutions to lose weight. I’m busy drinking, chasing women, and getting stoned—eating a ton of sugar and was nowhere near making that kind of resolution. I just didn’t believe I’d ever be that in-shape again. I tried working out again but it was unbearable. Geez, to even walk a few blocks on a 40 degree day made me sweat profusely so how the hell was I gonna be able to work out in a gym?! Do I just give up the booze for awhile? How about the weed? What about sugar? Admittedly, I was lost and a little hopeless but man did I love the taste of whipped cream in cappuccinos.

That got me thinking….

I had heard somewhere about adding fat to your diet and removing carbs, but from my earlier gym days, I just couldn’t make the connection. I was stuck rooted in the old, using exercise to lose weight and create a calories burned vs calories consumed thinking. Even though I never could piece together how that exactly worked, I was willing to give adding fats and cutting carbs a shot…

Enter my first foray into making bulletproof cappuccinos around mid February this year…

Delicious as ever. Never would’ve thought butter, coconut oil and stevia would taste so good in coffee. I was enjoying waking up every morning to one of these, but what surprised me was the longer period of time I could go before having to eat. I also noticed a few pounds gently slipping away and got curious…what if I add more butter to everything else? Started doing exactly that.

So, late February 2016 I was doing BP coffee every morning and butter loaded tomato soup (and crappy Campbells too!). My appetite went away, and I just let it. Little did I know that I was basically doing an intermittent fat fast. I was getting to a point where I was adding up to 6 tbsp of butter and oil plus frothed heavy cream AND egg yolks in the cappuccino but really had no idea if it was actually healthy or not, so I Googled “effects of eating too much butter” and landed on a forum post at, you guessed it, MDA.

I saw a 60-something ripped dude named Mark on the front page, plus a success story of an even older guy who was also ripped. The competitor in me thought, “Hey if these old dudes are ripped off whatever this diet is, then wtf is my excuse?!” So I read and read and read until I had the start of the puzzle completed in my mind. I knew I had to act.

Upon realizing that this was a whole foods diet, I knew I’d need to learn how to cook. What a mountain of learning that was. I went crazy. Purged my cupboards of all sugar, grains, and bad oils. Stopped eating out almost immediately and started cooking. Wow, to eat whole foods even fruits and not get violently sick to my stomach? Oh what a feeling.

By the end of March 2016, I had dropped nearly 45 lbs. My girlfriend left for a 2 week trip to Mexico in early March. She had noticed the weight loss but we had no idea what was actually happening. When she left early March, I was wearing 38s. When she got back I was in 34s.

I thought I was done there and, quite frankly, if that’s where my weight loss journey had stopped, I would’ve been quite content and proud of myself. Everyone around me was complimenting me and some even expressing concern that I was getting too thin too fast. I thought there was no such thing and I could still see good amounts of fat deposits that I would be happy to be without so I kept it up. More primal cooking and eating. I was on my way to becoming fat adapted and I wouldn’t be stopped!

I didn’t exercise once during the first 2 months. I was basically sedentary. I really didn’t have the energy to do anything but that changed pretty fast. I tried mountain biking again and felt like I was some kind of super human. However, the next few times I rode, I experienced really bad bonking and wondered what was going on. How did I have energy before but now I’m bonking periodically? I now know I was pushing too hard during the fat adaptation phase creating a demand for glucose….I used a bit of fruit to push through this.

By late April 2016, I was looking and feeling good but I was also plateaued. I could see more fat needed to come off but wondered why the BP coffee and whole foods diet wasn’t working as well. I researched more and discovered the power of real intermittent fasting.

I kicked out the BP coffee in place of lightly sweetened black coffee in the mornings then did a typical fast-breaking in the afternoon with a salad or eggs etc then a more legit meal later on in the evening. I also started sprinting.

By early summer I was wearing my jeans on an 80 degree day and realized that I wasn’t sweating hardly at all. The man that used to sweat on a 40 degree day was now borderline cold in the middle of the summer. Oh well, I saved on my AC bills and got over it. I also noticed that those jeans felt a little loose. I thought, “no way I’m actually in 32s now.” Sure enough, I was able to fit nicely into 32s. Lesson learned…when you’re on the keto weight loss slide, wait to buy a lot of new clothing.

By midsummer, I returned to my lifting habits. Thankfully, I had a base of knowledge on how to lift so I experienced results very quickly. My thinking during all of this was, “let’s see how low carb I can actually be without experiencing real fatigue.” In essence, I only wanted enough carbs as I possibly needed and not one gram more. I found myself able to ride my bike and lift with a fair amount of intensity…even in a fasted state!

April_August

By late summer (August 2017), I wondered again if it was just my new stretchy skinny fit 32s needed to be washed and dried to give them that tight-ish post dryer fit again or if, God forbid, my entire new stash of 32s was too big. Sure enough, I went and tried on a pair of 30s and whoa they fit! I figured since I can see feel my pelvic bones poking off the sides of my hips along with a full blown 6 pack looming to 8 pack abs (and also the total extinction of my ass) that I must be at that often desperately sought after “ideal body composition.” The ripped guy you see in the after pics was taken on that day.

BOOM! I knew I had arrived. I knew I was fat adapted. I had developed a system of food shopping and meal prep to fully support it. I knew my life from there on out would never be the same. Going Primal is one of the best decisions, if not the best decision, I have ever made for my personal health.

But….what about the ketogenic diet? I was very curious about it, but it seemed like a fringe version of primal to me and a lot of the recipes I looked up were loaded with strange ingredients that didn’t seem to be in line with a Primal way of eating. However, right around this exact time (about a month or so ago), I started seeing Mark posting a lot about keto and his own experiment with it. When the announcement came for the The Keto Reset Diet book, I knew I was on the right track.

The Keto Reset Diet was released on my birthday. I don’t like to read but I got it for free by starting up with Audible. Listening to the book gave me a much better understanding of how each of the various macros affect the brain and the body. I realized that my eating habits were pretty close to what was in the book so I decided then and there that I will likely stay in the “keto zone” for the rest of my life. I will be going in and out of keto for the purpose of maximizing metabolic efficiency. Wow…it seemed so crazy that it was even possible that I went from being a completely sick and depressed fat guy knowing nothing about food to a ripped fat- burning beast who’s not so bad in the kitchen in the span of half a year!

On my birthday, I posted the before and afters to my Instagram and announced that I would be adding keto-based weightloss consulting to my services as a tailor. I have a lot of fat clients who have no time but lots of money, so why not monetize my experience, make money off of helping them lose the weight and make even more money selling them new clothing?! As if I wasn’t niched out enough…

So there ya have it. Now I’m off to the keto races, and I think I’ll change a few lives and get a little richer while I’m on the way there. Yes, that means I signed up to become a Primal Health Coach.

25_34_35

Here are a few bullet points of the positives and negatives I have experienced along the way plus a few tips:

Positives:
– Way more energy
– Much better sleep
– Obvious improvements to physique and exercise performance
– Super speedy recovery times and no jet lag!
– Effortless appetite management
– Ability to fast for 24, 48, or even 72 hours…at will
– Radically improved cognition
– No more depression
– The tug of other “addictive behaviors” significantly reduced. In fact, I quit drinking permanently on August 1st of this year.
– I still partake in cannabis consumption regularly and indulge in the munchies right along with it….guilt free! It plays well with this diet!

Negatives:
– Getting fat and losing weight is expensive. The food replacements, cooking equipment, and time spent figuring it all out and dialing in how much to buy and eat was a costly endeavor top to bottom.
– I completely rendered a large custom wardrobe useless and had to replace all of it. So will you.
– I’m definitely one of those annoying health nuts now and have had to figure out all kinds of social behaviors to manage the awkwardness.
– There really aren’t many other negatives.

Tips:
– Read The Keto Reset Diet
– Let the diet do the work. Stay low and slow and don’t try to exercise too hard until you’re ready especially in the beginning. You will feel the energy surging through you but ignore it for a while and take it easy.
– Get your macros right and don’t slouch on green veggies, salt and other minerals.
– Watch your protein intake. No need to raise it to the roof.
– “Fake Keto” recipes out there for replacing common comfort foods usually using high amounts of dairy and almond/coconut flour and fruit are only for the truly fat-burning, keto-adapted, carb-tolerant beasts among us. Do yourself a favor and go therapeutic keto from the start with proper macros and fats from mainly animal sources. Eat those greens!
– Ditch the artificial sweeteners and train out sweet tastes from your palate at least for awhile.
– Fasting protocols maybe work better for men. Women might want to start eating proper macros and let the brain/body do the work before getting into IF protocols (just my opinion).
– Sprint while fasted to bust plateaus.
– Got the keto flu? Eat some avocados or supplement with apple cider vinegar, pink sea salt, and cream of tartar (high potassium) mixed in water. Then get over it and go sprint.
– Stop waiting and get on board the keto train! Being keto-adapted is one helluva ride!

Aaron H.

Wedding

ketoreset_640x80

The post Being Keto-Adapted Is One Helluva Ride! appeared first on Mark's Daily Apple.

Friday, October 20th, 2017 02:00 pm

Posted by Alex McLevy, Caitlin PenzeyMoog, Erik Adams, Laura Adamczyk, Matt Gerardi, William Hughes, Gwen Ihnat, and Clayton Purdom

Welcome back to AVQ&A, where we throw out a question for discussion among the staff and readers. Consider this a prompt to compare notes on your interface with pop culture, to reveal your embarrassing tastes and experiences, and to ponder how our diverse lives all led us to convene here together. Got a question you’d

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Friday, October 20th, 2017 01:30 pm

Posted by Sean T. Collins

The late great Halt And Catch Fire famously took a while to actually become great. It got there because its writers figured out a new way to create personal and professional dilemmas for its characters. Rather than present black-and-white choices in which someone was clearly in the right and someone else in the wrong,…

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Friday, October 20th, 2017 01:51 pm

Posted by Contributor

Materials: 

Painter's tape and twine

I got these nice trash cans for my trash and recycling and I quickly realized that when you pull the drawer to discard trash you’d have a piece of trash in the other hand. You’d have to let put of the drawer and open the lid — not really super functional.

IKEA SEKTION kitchen - recycling drawer closed

I took matters into my own hands and crafted this little fix with some twine and painter’s tape. Painter’s tape comes off with no sticky residue (or very little).

I secured the twine to the lid and to the bottom of the above drawer with the tape.

Tape detail on lid

Tape detail on cabinet

The hardest part is getting the length of twine right. Mine is about 8 inches long (12 if you count the taped part and the leftover bits). Depending on where you bins are placed (more forward or back) this dimension might need to be adjusted.

A touchless trash can with this one quick fix

A touchless trash can with this one quick fix

A touchless trash can with this one quick fix

A touchless trash can with this one quick fix

Once you have it together, pull and watch the magic happen. See it in action in the video below.

 

~ by John


See more touchless trash can ideas

trash bin automatic open

An automatic kitchen trash can for the METOD cabinet and VARIERA waste sorting bin with lid. Details here.

automatic garbage can

This other idea is a superb solution if you have an undersink cabinet with doors instead of drawers. It uses a sliding UTRUSTA recycling bin tray and FILUR trash can. See more here.


The post A touchless trash can with this one quick fix appeared first on IKEA Hackers.